PAINFULLY OBVIOUS DISCLAIMER: Pulling this off is HARD and takes work. It's not like you can get to just sit around all day and reach your goals. And no matter how good I am at training students, the average person who gets/consumes/buys any "military training program" materials rarely gets any results. Kind of like how the average person who buys the fitness gizmo on TV rarely looks like the person in the commercials. Anyway - you get the point. No guarantees are made or implied. I can show you what worked for me but please don't take it as an insinuation that the average person will do the same. I have no clue what the average person (or anyone) will do. I think it's safe to assume the answer is "nothing."